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You are here: Home / Archives for Mindfulness

Mindfulness

An All Senses Meditation

The other day my husband David shared an amusing quote from comedian Emo Phillips. “I used to think the brain was the most wonderful organ in my body. Then I realized who was telling me this.” We all give our brains way too much of our attention. The following ten-minute All Senses Meditation from Richard …

An All Senses MeditationRead More

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